Comparing Nutrients in 300 calories Oranges with Peel VS Diet Cranberry Juice OCEAN SPRAY
Weight per 300 calories
Oranges with Peel
476g
Diet Cranberry Juice OCEAN SPRAY
7500g
Oranges with Peel have 15.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Diet Cranberry Juice OCEAN SPRAY?
Oranges With Peel VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Oranges with Peel have more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.1 times more Vitamin B9 and 8.7 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin A per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw Oranges with Peel as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Oranges with Peel have 1.5 times more Calcium, 1.3 times more Iron, more Phosphorus, 1.6 times more Potassium and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.5 times more Copper, 55.1 times more Sodium, 4.3 times more Zinc and 19 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.1 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Protein per 300 calories.