Comparing Nutrients in 300 calories Oranges with Peel VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 300 calories
Oranges with Peel
476g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
6000g
Oranges with Peel have 12.6 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has low energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Oranges With Peel VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 21 times more Vitamin B3, 15.9 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin C than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Oranges with Peel vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
300 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium and more Selenium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 63 times more Sodium and 15.1 times more Water than Raw Oranges with Peel .
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Oranges with Peel and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.