Comparing Nutrients in 300 calories Oranges with Peel VS Borage
Weight per 300 calories
Oranges with Peel
476g
Borage
1429g
Oranges with Peel have 3 times more energy per 100g than Borage. It has low energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Borage?
Oranges With Peel VS Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Borage?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Borage:
300 calories of Oranges with Peel have 2.7 times more Vitamin B5 than Borage.
While 300 kcal of Raw Borage contain 48.5 times more Vitamin A, 1.8 times more Vitamin B1, 9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Borage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Borage:
300 kcal of Raw Borage contain 4 times more Calcium, 6.8 times more Copper, 12.4 times more Iron, 11.1 times more Magnesium, 7.2 times more Phosphorus, 7.2 times more Potassium, 3.9 times more Selenium, 120 times more Sodium, 5.5 times more Zinc and 3.4 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate than Borage.
While 300 kcal of Raw Borage contain 7 times more Fat, 14.6 times more Saturated Fat, 7.4 times more Omega 6 and 4.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Borage offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6