Nutrient Comparison: Oranges with Peel VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Borage:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 8 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Borage.
- While 14 oz of Raw Borage contain 16.2 times more Vitamin A, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Borage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Borage have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Borage:
- 14 oz of Raw Borage contain 1.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 40 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Borage contain similar levels of Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Borage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Energy and 5.1 times more Carbohydrate than Borage.
- While 14 oz of Raw Borage contain 1.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Borage provide inadequate amounts of Omega 6 in 14 ounces.