Comparing Nutrients in 300 calories Oranges with Peel VS Bolillo Mexican Bread
Weight per 300 calories
Oranges with Peel
476g
Bolillo Mexican Bread
94g
Bollilo Mexican Roll Bread has 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bolillo Mexican Bread?
Oranges With Peel VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Bolillo Mexican Bread:
300 calories of Oranges with Peel have 65.6 times more Vitamin A, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1791.9 times more Vitamin C than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Bolillo Mexican Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Bolillo Mexican Bread:
300 calories of Oranges with Peel have 8.6 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 7.6 times more Potassium and 15.9 times more Water than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 11 times more Selenium, 50.1 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Bolillo Mexican Bread contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 10.3 times more Fiber than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Bolillo Mexican Bread offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.