Nutrient Comparison: Oranges with Peel VS Bolillo Mexican Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Bolillo Mexican Bread:
- 5 ounces of Oranges with Peel have 355 times more Vitamin C than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 6.8 times more Vitamin B1, 8.6 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Bolillo Mexican Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Bolillo Mexican Bread:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium, 1.5 times more Potassium and 3.2 times more Water than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 2.4 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 55.4 times more Selenium, 253 times more Sodium and 8 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Fiber than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 5 times more Energy, 19.3 times more Fat, 40 times more Saturated Fat, 3.2 times more Omega 3, 22 times more Omega 6, 3.6 times more Carbohydrate and 8.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6