Comparing Nutrients in 300 calories Oranges with Peel VS Rye Bread
Weight per 300 calories
Oranges with Peel
476g
Rye Bread
116g
Rye Bread has 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rye Bread?
Oranges With Peel VS Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rye Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rye Bread:
300 calories of Oranges with Peel have more Vitamin A, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 729.7 times more Vitamin C than Rye Bread.
While 300 kcal of Rye Bread contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Rye Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Rye Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Rye Bread:
300 calories of Oranges with Peel have 3.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 4.9 times more Potassium and 9.1 times more Water than Rye Bread.
While 300 kcal of Rye Bread contain 1.4 times more Phosphorus, 10.7 times more Selenium, 73.3 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rye Bread contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.2 times more Fiber than Rye Bread.
While 300 kcal of Rye Bread contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rye Bread offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.