Nutrient Comparison: Oranges with Peel VS Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Rye Bread:
- 7 ounces of Oranges with Peel have 1.2 times more Vitamin B6 and 177.5 times more Vitamin C than Rye Bread.
- While 7 oz of Rye Bread contain 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Rye Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rye Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Rye Bread:
- 7 ounces of Oranges with Peel have 2.2 times more Water than Rye Bread.
- While 7 oz of Rye Bread contain 3.3 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 5.7 times more Phosphorus, 44.1 times more Selenium, 301.5 times more Sodium and 10.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rye Bread contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rye Bread contain 4.1 times more Energy, 11 times more Fat, 3.8 times more Omega 3, 16.8 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Fiber and 6.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6