Comparing Nutrients in 300 calories Oranges with Peel VS Broadbeans
Weight per 300 calories
Oranges with Peel
476g
Broadbeans
88g
Raw Broadbeans have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Broadbeans ?
Oranges With Peel VS Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Broadbeans ?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Broadbeans :
300 calories of Oranges with Peel have 23.5 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 274.5 times more Vitamin C than Broadbeans .
While 300 kcal of Raw Broadbeans contain 2.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Broadbeans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Broadbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Broadbeans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Broadbeans :
300 calories of Oranges with Peel have 3.7 times more Calcium and 40.6 times more Water than Broadbeans .
While 300 kcal of Raw Broadbeans contain 2.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Selenium and 5.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Broadbeans contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Broadbeans .
While 300 kcal of Raw Broadbeans contain 3.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Broadbeans offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.