Nutrient Comparison: Oranges with Peel VS Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Broadbeans :
- 5 ounces of Oranges with Peel have 50.7 times more Vitamin C than Broadbeans .
- While 5 oz of Raw Broadbeans contain 5.6 times more Vitamin B1, 6.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Broadbeans :
- 5 ounces of Oranges with Peel have 7.5 times more Water than Broadbeans .
- While 5 oz of Raw Broadbeans contain 1.5 times more Calcium, 14.5 times more Copper, 8.4 times more Iron, 13.7 times more Magnesium, 19.1 times more Phosphorus, 5.4 times more Potassium, 11.7 times more Selenium and 28.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broadbeans contain 5.4 times more Energy, 2.9 times more Omega 3, 13.2 times more Omega 6, 3.8 times more Carbohydrate, 5.6 times more Fiber and 20.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6