Comparing Nutrients in 300 calories Oranges with Peel VS Candies, hard
Weight per 300 calories
Oranges with Peel
476g
Candies, hard
76g
Candies, hard have 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, hard?
Oranges With Peel VS Candies, Hard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, hard?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Candies, hard:
300 calories of Oranges with Peel have more Vitamin A, 156.3 times more Vitamin B1, 104.2 times more Vitamin B2, 446.7 times more Vitamin B3, 258 times more Vitamin B5, 193.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Candies, hard have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Candies, hard:
300 calories of Oranges with Peel have 145.9 times more Calcium, 12.3 times more Copper, 16.7 times more Iron, 29.2 times more Magnesium, 45.9 times more Phosphorus, 245.2 times more Potassium, 7.3 times more Selenium and 395.9 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Candies, hard lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Candies, hard.
Both Oranges with Peel and Candies, hard offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.