Nutrient Comparison: Oranges with Peel VS Candies, hard per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Candies, hard:
- 5 ounces of Oranges with Peel have 25 times more Vitamin B1, 16.7 times more Vitamin B2, 71.4 times more Vitamin B3, 41.3 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, hard have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Candies, hard:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus, 39.2 times more Potassium and 63.3 times more Water than Candies, hard.
- While 5 oz of Candies, hard contain 19 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Candies, hard lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and more Protein than Candies, hard.
- While 5 oz of Candies, hard contain 6.3 times more Energy and 6.3 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in five ounces.