Comparing Nutrients in 300 calories Oranges with Peel VS Cereals, CREAM OF WHEAT, instant, dry
Weight per 300 calories
Oranges with Peel
476g
Cereals, CREAM OF WHEAT, instant, dry
82g
Cereals, CREAM OF WHEAT, instant, dry have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, CREAM OF WHEAT, instant, dry?
Oranges With Peel VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Oranges with Peel have 4 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 17.8 times more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Oranges with Peel have 1.5 times more Copper, 2.4 times more Magnesium, 1.2 times more Phosphorus, 9.9 times more Potassium and 46 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 6.2 times more Iron, 4.9 times more Selenium, 49.1 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.9 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.