Nutrient Comparison: Oranges with Peel VS Cereals, CREAM OF WHEAT, instant, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 grams of Oranges with Peel have more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain 103.2 times more Vitamin A, 13.4 times more Vitamin B1, 24.3 times more Vitamin B2, 35.7 times more Vitamin B3, 1.4 times more Vitamin B5, 19.2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 grams of Oranges with Peel have 1.7 times more Potassium and 7.9 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain 5.1 times more Calcium, 3.8 times more Copper, 35.8 times more Iron, 2.4 times more Magnesium, 4.7 times more Phosphorus, 28.6 times more Selenium, 285.5 times more Sodium and 8.9 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain 5.8 times more Energy, 5.1 times more Omega 3, 15.7 times more Omega 6, 4.9 times more Carbohydrate and 8.2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6