Nutrient Comparison: Oranges with Peel VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 grams of Oranges with Peel have 4 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 17.8 times more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 grams of Oranges with Peel have 1.3 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus and 9.8 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 6.2 times more Iron, 5 times more Selenium and 51 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 7.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.