Oranges With Peel VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 300 calories of Oranges with Peel have 4 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 18.1 times more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 300 calories of Oranges with Peel have 1.3 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus and 9.6 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 6.3 times more Iron, 5.1 times more Selenium, 51.8 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 7.4 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.