Nutrient Comparison: Oranges with Peel VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Oranges with Peel have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 10.7 times more Vitamin B1, 14.6 times more Vitamin B2, 28.6 times more Vitamin B3, 12.2 times more Vitamin B6 and 38 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Oranges with Peel have 2 times more Potassium and 8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 4.1 times more Calcium, 1.8 times more Copper, 38.6 times more Iron, 7.1 times more Phosphorus, 35.6 times more Selenium and 5.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Magnesium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.1 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 5.8 times more Energy, 5 times more Carbohydrate and 9.1 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.