Nutrient Comparison: Oranges with Peel VS Cereals, MALT-O-MEAL, original, plain, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals, MALT-O-MEAL, original, plain, dry:
- 7 ounces of Oranges with Peel have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 10.7 times more Vitamin B1, 14.6 times more Vitamin B2, 28.6 times more Vitamin B3, 12.2 times more Vitamin B6 and 38 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals, MALT-O-MEAL, original, plain, dry:
- 7 ounces of Oranges with Peel have 2 times more Potassium and 8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 4.1 times more Calcium, 1.8 times more Copper, 38.6 times more Iron, 7.1 times more Phosphorus, 35.6 times more Selenium and 5.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Magnesium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.1 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 5.8 times more Energy, 5 times more Carbohydrate and 9.1 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.