Nutrient Comparison: Oranges with Peel VS Cereals, MALT-O-MEAL, original, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Oranges with Peel has more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 10.7 times more Vitamin B1, 14.6 times more Vitamin B2, 28.6 times more Vitamin B3, 12.2 times more Vitamin B6 and 38 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Oranges with Peel has 2 times more Potassium and 8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 4.1 times more Calcium, 1.8 times more Copper, 38.6 times more Iron, 7.1 times more Phosphorus, 35.6 times more Selenium and 5.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.1 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 5.8 times more Energy, 5 times more Carbohydrate and 9.1 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.