Comparing Nutrients in 300 calories Oranges with Peel VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 300 calories
Oranges with Peel
476g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
625g
Oranges with Peel have 1.3 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has low energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Oranges With Peel VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
300 calories of Oranges with Peel have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
300 calories of Oranges with Peel have 1.4 times more Calcium, 5.3 times more Magnesium and 10.7 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 8.5 times more Iron, 1.3 times more Phosphorus and 1.4 times more Water than Raw Oranges with Peel .
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 11.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber