Nutrient Comparison: Oranges with Peel VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Oranges with Peel have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Oranges with Peel have 1.9 times more Calcium, 7 times more Magnesium and 14 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 6.5 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy, 1.5 times more Carbohydrate and 15 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber