Cereals, QUAKER, hominy grits, white, regular, dry have 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, QUAKER, hominy grits, white, regular, dry?
Oranges With Peel VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Oranges with Peel have more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Oranges with Peel have 200.6 times more Calcium, 3 times more Magnesium, 1.7 times more Phosphorus, 8.2 times more Potassium and 47.2 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Oranges with Peel and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Iron per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 16.1 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Oranges with Peel and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber