Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, hominy grits, white, regular, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Oranges with Peel have more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Oranges with Peel have 35 times more Calcium, 1.4 times more Potassium and 8.2 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 5.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and 3.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.8 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 5.7 times more Energy, 5.1 times more Carbohydrate and 6.8 times more Protein than Raw Oranges with Peel .