Comparing Nutrients in 300 calories Oranges with Peel VS Cereals ready-to-eat, RALSTON Crispy Hexagons
Weight per 300 calories
Oranges with Peel
476g
Cereals ready-to-eat, RALSTON Crispy Hexagons
79.2g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Oranges With Peel VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Oranges with Peel have 8.6 times more Vitamin B5 and 20.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 16.1 times more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 8 times more Vitamin B3, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Oranges with Peel vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Oranges with Peel have 52.6 times more Calcium, 2.6 times more Copper, 5.3 times more Magnesium, 2.1 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Selenium and 121.6 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 5.8 times more Iron, 43 times more Sodium and 11.2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 18 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Oranges with Peel and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.