Oranges With Peel VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, WHEATENA, cooked with water, with salt:
- 300 calories of Oranges with Peel have more Vitamin A, 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- Both Oranges with Peel and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, WHEATENA, cooked with water, with salt:
- 300 calories of Oranges with Peel have 1.3 times more Iron and 2.4 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.6 times more Magnesium, 2.9 times more Phosphorus, 16.8 times more Selenium, 127.1 times more Sodium and 6.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Calcium, Copper and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.1 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 5.4 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.