Nutrient Comparison: Oranges with Peel VS Cereals, WHEATENA, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- Both Oranges with Peel and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Oranges with Peel have 1.4 times more Iron and 2.5 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.5 times more Magnesium, 2.7 times more Phosphorus, 15.7 times more Selenium, 119 times more Sodium and 6.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Carbohydrate and 2.3 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy per seven ounces.
- Both Raw Oranges with Peel as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.