Comparing Nutrients in 300 calories Oranges with Peel VS Cookies, brownies, dry mix, regular
Weight per 300 calories
Oranges with Peel
476g
Cookies, brownies, dry mix, regular
69g
Cookies, brownies, dry mix, regular have 6.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, brownies, dry mix, regular?
Oranges With Peel VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cookies, brownies, dry mix, regular:
300 calories of Oranges with Peel have 89.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 17.4 times more Vitamin B5, 9.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 1630.4 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cookies, brownies, dry mix, regular:
300 calories of Oranges with Peel have 25.4 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 6.2 times more Potassium, 1.9 times more Selenium and 202.5 times more Water than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 22 times more Sodium than Raw Oranges with Peel .
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.2 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 7.2 times more Fat, 7 times more Omega 3 and 18.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein