Comparing Nutrients in 300 calories Oranges with Peel VS Cornmeal, degermed, enriched, yellow
Weight per 300 calories
Oranges with Peel
476g
Cornmeal, degermed, enriched, yellow
81g
Cornmeal, degermed, enriched, yellow has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cornmeal, degermed, enriched, yellow?
Oranges With Peel VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cornmeal, degermed, enriched, yellow:
300 calories of Oranges with Peel have 6.9 times more Vitamin A, 8.1 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cornmeal, degermed, enriched, yellow:
300 calories of Oranges with Peel have 137 times more Calcium, 4.4 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium and 43.2 times more Water than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 2.6 times more Selenium than Raw Oranges with Peel .
Both Oranges with Peel and Cornmeal, degermed, enriched, yellow contain similar levels of Iron per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6.8 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Oranges with Peel and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.