Comparing Nutrients in 300 calories Oranges with Peel VS Cracker, meal
Weight per 300 calories
Oranges with Peel
476g
Cracker, meal
78.3g
Cracker, meal has 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cracker, meal?
Oranges With Peel VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cracker, meal?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cracker, meal:
300 calories of Oranges with Peel have more Vitamin A, 4.3 times more Vitamin B5, 14.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cracker, meal.
While 300 kcal of Cracker, meal contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cracker, meal provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cracker, meal have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cracker, meal:
300 calories of Oranges with Peel have 18.5 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 1.3 times more Phosphorus, 10.4 times more Potassium and 65.8 times more Water than Cracker, meal.
While 300 kcal of Cracker, meal contain 9.9 times more Selenium than Raw Oranges with Peel .
Both Oranges with Peel and Cracker, meal contain similar levels of Iron per 300 calories.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cracker, meal lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 10.5 times more Fiber than Cracker, meal.
Both Oranges with Peel and Cracker, meal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.