Nutrient Comparison: Oranges with Peel VS Cracker, meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cracker, meal:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 5 oz of Cracker, meal contain 7 times more Vitamin B1, 9.4 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cracker, meal have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cracker, meal:
- 5 ounces of Oranges with Peel have 3 times more Calcium, 1.7 times more Potassium and 10.8 times more Water than Cracker, meal.
- While 5 oz of Cracker, meal contain 3.9 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 4.7 times more Phosphorus, 60.4 times more Selenium and 6.3 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Fiber than Cracker, meal.
- While 5 oz of Cracker, meal contain 6.1 times more Energy, 2.4 times more Omega 3, 15.5 times more Omega 6, 5.2 times more Carbohydrate and 7.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6