Comparing Nutrients in 300 calories Oranges with Peel VS Crackers, rye, wafers, plain
Weight per 300 calories
Oranges with Peel
476g
Crackers, rye, wafers, plain
89.8g
Crackers, rye, wafers, plain have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, rye, wafers, plain?
Oranges With Peel VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Crackers, rye, wafers, plain:
300 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 3764.1 times more Vitamin C than Crackers, rye, wafers, plain.
Both Oranges with Peel and Crackers, rye, wafers, plain provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Crackers, rye, wafers, plain:
300 calories of Oranges with Peel have 9.3 times more Calcium, 2.1 times more Potassium and 87.3 times more Water than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 6.4 times more Selenium, 52.5 times more Sodium and 4.8 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Crackers, rye, wafers, plain contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, rye, wafers, plain offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.