Comparing Nutrients in 300 calories Oranges with Peel VS Crackers, wheat, regular
Weight per 300 calories
Oranges with Peel
476g
Crackers, wheat, regular
66g
Crackers, wheat, regular have 7.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, wheat, regular?
Oranges With Peel VS Crackers, Wheat, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, wheat, regular?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Crackers, wheat, regular:
300 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Oranges with Peel and Crackers, wheat, regular provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Crackers, wheat, regular:
300 calories of Oranges with Peel have 5.5 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5 times more Potassium and 216.1 times more Water than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 1.9 times more Phosphorus, 2 times more Selenium, 48.4 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate, 4.7 times more Fiber and 1.3 times more Protein than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 7.6 times more Fat, 12.7 times more Saturated Fat, 8.5 times more Omega 3 and 23.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, wheat, regular offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6