Comparing Nutrients in 300 calories Oranges with Peel VS Dock
Weight per 300 calories
Oranges with Peel
476g
Dock
1364g
Oranges with Peel have 2.9 times more energy per 100g than Dock. It has low energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dock?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dock?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dock:
300 calories of Oranges with Peel have 2.8 times more Vitamin B5 than Dock.
While 300 kcal of Raw Dock contain 44.1 times more Vitamin A, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Dock provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Raw Dock have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dock:
300 kcal of Raw Dock contain 1.8 times more Calcium, 6.6 times more Copper, 8.6 times more Iron, 21.1 times more Magnesium, 8.2 times more Phosphorus, 5.7 times more Potassium, 3.7 times more Selenium, 5.2 times more Zinc and 3.2 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate than Dock.
While 300 kcal of Raw Dock contain 6.7 times more Fat, 1.8 times more Fiber and 4.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dock offer comparable quantities of Energy per 300 calories.