Nutrient Comparison: Oranges with Peel VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dock:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 8 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Dock.
- While 14 oz of Raw Dock contain 15.4 times more Vitamin A, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Dock provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Dock have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dock:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium than Dock.
- While 14 oz of Raw Dock contain 2.3 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 2.9 times more Phosphorus and 2 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Dock contain similar levels of Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy, 4.8 times more Carbohydrate and 1.6 times more Fiber than Dock.
- While 14 oz of Raw Dock contain 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Dock provide inadequate amounts of Energy