Comparing Nutrients in 300 calories Oranges with Peel VS Epazote
Weight per 300 calories
Oranges with Peel
476g
Epazote
938g
Oranges with Peel have 2 times more energy per 100g than Epazote. It has low energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Epazote?
Oranges With Peel VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Epazote?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Epazote:
300 calories of Oranges with Peel have 2.2 times more Vitamin A, 1.8 times more Vitamin B1 and 10 times more Vitamin C than Epazote.
While 300 kcal of Raw Epazote contain 13.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Epazote provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Epazote have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Epazote:
300 kcal of Raw Epazote contain 7.7 times more Calcium, 6.6 times more Copper, 4.6 times more Iron, 17 times more Magnesium, 7.7 times more Phosphorus, 6.4 times more Potassium, 2.5 times more Selenium, 42.3 times more Sodium, 19.7 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 1.7 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Epazote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein