Nutrient Comparison: Oranges with Peel VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Epazote:
- 14 ounces of Oranges with Peel have 3.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 19.7 times more Vitamin C than Epazote.
- While 14 oz of Raw Epazote contain 7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Epazote:
- 14 oz of Raw Epazote contain 3.9 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 8.6 times more Magnesium, 3.9 times more Phosphorus, 3.2 times more Potassium, 21.5 times more Sodium and 10 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Epazote contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Epazote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2.1 times more Carbohydrate and 3.9 times more Protein than Epazote.
- Both Oranges with Peel and Epazote offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein