Nutrient Comparison: Epazote VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Fresh Orange juice:
- 14 ounces of Epazote have 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.2 times more Vitamin B1 and 13.9 times more Vitamin C than Raw Epazote.
- Both Epazote and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Epazote as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Fresh Orange juice:
- 14 ounces of Epazote have 25 times more Calcium, 4.3 times more Copper, 9.4 times more Iron, 11 times more Magnesium, 221.3 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 43 times more Sodium and 22 times more Zinc than Fresh Orange juice.
- Both Epazote and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Epazote as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Epazote have 19 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate than Raw Epazote.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Epazote as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.