Comparing Nutrients in 7 ounces Epazote VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Epazote	4%	13%	83%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Epazote	Fresh Orange juice	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	1.06% 1.03g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	20% 7.54g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Epazote	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.93% 1.27mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.36mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 427μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Epazote	Fresh Orange juice	Recommended Dietary Allowance
Calcium	54.6% 546mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	267% 6.15mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	5.7% 85.3mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.8% 177g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Epazote VS Fresh Orange juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Epazote versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Epazote vs Fresh Orange juice:

• 7 ounces of Epazote have 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 3.2 times more Vitamin B1 and 13.9 times more Vitamin C than Raw Epazote.
• Both Epazote and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
• Both Raw Epazote as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Epazote vs Fresh Orange juice:

• 7 ounces of Epazote have 25 times more Calcium, 4.3 times more Copper, 9.4 times more Iron, 11 times more Magnesium, 221.3 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 43 times more Sodium and 22 times more Zinc than Fresh Orange juice.
• Both Epazote and Fresh Orange juice contain similar levels of Water per seven ounces.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw Epazote as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Epazote have 19 times more Fiber than Fresh Orange juice.
• While 7 oz of Raw Orange juice contain 1.4 times more Carbohydrate than Raw Epazote.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
• Both Raw Epazote as well as Raw Orange juice provide inadequate amounts of Energy and Protein in seven ounces.