Comparing Nutrients in 500 calories EpazoteVS Fresh Orange juice
Weight per 500 calories
Epazote
1563g
Fresh Orange juice
1111g
Raw Orange juice has 1.4 times more energy per unit of mass than Raw Epazote, which is low in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Epazote or Fresh Orange juice?
Epazote VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Epazote or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Epazote vs Fresh Orange juice:
500 calories of Epazote have 16.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Vitamin A, 2.3 times more Vitamin B1 and 9.9 times more Vitamin C than Raw Epazote.
500 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Epazote as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Epazote vs Fresh Orange juice:
500 calories of Epazote have 35.2 times more Calcium, 6.1 times more Copper, 13.2 times more Iron, 15.5 times more Magnesium, 311.2 times more Manganese, 7.1 times more Phosphorus, 4.5 times more Potassium, 12.7 times more Selenium, 60.5 times more Sodium, 30.9 times more Zinc and 1.4 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Epazote have 26.7 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Protein than Raw Epazote.
Both Epazote and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber