Nutrient Comparison: Oranges with Peel VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Fireweed Leaves:
- 14 ounces of Oranges with Peel have 3 times more Vitamin B1 and 32.3 times more Vitamin C than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 13.8 times more Vitamin A, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Fireweed Leaves:
- 14 oz of Raw Fireweed Leaves contain 6.1 times more Calcium, 5.6 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 4.9 times more Phosphorus, 2.5 times more Potassium, 17 times more Sodium and 24.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fireweed Leaves contain 1.6 times more Energy, 9.2 times more Fat, 2.4 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Fireweed Leaves offer comparable quantities of Carbohydrate per 14 ounces.