Nutrient Comparison: Oranges with Peel VS Fireweed Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Fireweed Leaves:
- 1 kilogram of Oranges with Peel has 3 times more Vitamin B1 and 32.3 times more Vitamin C than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 13.8 times more Vitamin A, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Fireweed Leaves:
- 1 kg of Raw Fireweed Leaves contains 6.1 times more Calcium, 5.6 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 4.9 times more Phosphorus, 2.5 times more Potassium, 17 times more Sodium and 24.2 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Fireweed Leaves contains 1.6 times more Energy, 9.2 times more Fat, 2.4 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Fireweed Leaves offer comparable quantities of Carbohydrate per one kilogram.