Comparing Nutrients in 7 ounces Oranges with Peel VS Fireweed Leaves

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Fireweed Leaves	16%	21%	63%

Macro Nutrients

	Oranges with Peel	Fireweed Leaves	Recommended Dietary Allowance
Energy	4.3% 125kcal	7.05% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	5.63% 5.46g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	29.3% 38g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	55.4% 21g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	16.7% 9.35g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Fireweed Leaves	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	39.7% 357μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	58% 9.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Fireweed Leaves	Recommended Dietary Allowance
Calcium	14% 139mg	85% 851mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	73.7% 310mg	420mg per day for Men 19-50 years
Manganese	NA	578% 13.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	4.4% 163g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Fireweed Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Fireweed Leaves:

• 7 ounces of Oranges with Peel have 3 times more Vitamin B1 and 32.3 times more Vitamin C than Fireweed Leaves.
• While 7 oz of Raw Fireweed Leaves contain 13.8 times more Vitamin A, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Oranges with Peel as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Fireweed Leaves:

• 7 oz of Raw Fireweed Leaves contain 6.1 times more Calcium, 5.6 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 4.9 times more Phosphorus, 2.5 times more Potassium, 17 times more Sodium and 24.2 times more Zinc than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Oranges with Peel as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Fireweed Leaves contain 1.6 times more Energy, 9.2 times more Fat, 2.4 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Fireweed Leaves offer comparable quantities of Carbohydrate per seven ounces.

Frequently Asked Questions about Oranges with Peel VS Fireweed Leaves

What are the health benefits of Oranges with Peel compared to Fireweed Leaves?

Oranges with peel are a good source of vitamin C, fiber, and antioxidants, which can support immune function, digestion, and overall health. Fireweed leaves are also nutritious, containing vitamins, minerals, and antioxidants that can promote health. Both options can be part of a balanced diet, but it's important to consume a variety of fruits and vegetables for optimal health benefits.

Can I lose weight easier by eating more Oranges with Peel or Fireweed Leaves?

Both oranges with peel and fireweed leaves can be beneficial for weight loss due to their high fiber content and low calorie density. However, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and legumes to support overall health and weight management. Incorporating these foods into a well-rounded meal plan along with regular physical activity can help you achieve your weight loss goals more effectively.

Should I eat more Oranges with Peel or more Fireweed Leaves to gain more muscles while training consistently?

Both oranges with peel and fireweed leaves can be beneficial for muscle gain due to their nutrient content. Oranges with peel are a good source of vitamin C, which can help with muscle recovery and repair. Fireweed leaves are rich in antioxidants and minerals that support overall health and muscle function. It's important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based protein sources to support muscle growth and recovery. Incorporating both oranges with peel and fireweed leaves into your diet can help provide a range of nutrients that support your fitness goals.

What is the environmental impact of producing Oranges with Peel compared to Fireweed Leaves?

Oranges with peel have a higher environmental impact compared to fireweed leaves due to factors such as water usage, pesticide use, transportation emissions, and packaging waste. Fireweed leaves are typically foraged in the wild, requiring minimal resources and no agricultural inputs, making them a more sustainable option.