Comparing Nutrients in 500 calories Oranges with Peel VS Fireweed Leaves
Weight per 500 calories
Oranges with Peel
794g
Fireweed Leaves
485g
Raw Fireweed Leaves have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fireweed Leaves?
Oranges With Peel VS Fireweed Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fireweed Leaves?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Fireweed Leaves:
500 calories of Oranges with Peel have 5 times more Vitamin B1 and 52.8 times more Vitamin C than Fireweed Leaves.
While 500 kcal of Raw Fireweed Leaves contain 8.5 times more Vitamin A, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Fireweed Leaves:
500 calories of Oranges with Peel have 1.3 times more Selenium and 1.9 times more Water than Fireweed Leaves.
While 500 kcal of Raw Fireweed Leaves contain 3.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 6.8 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 10.4 times more Sodium and 14.8 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Fireweed Leaves.
While 500 kcal of Raw Fireweed Leaves contain 5.6 times more Fat, 1.4 times more Fiber and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Fireweed Leaves offer comparable quantities of Energy per 500 calories.