Comparing Nutrients in 500 calories Fireweed LeavesVS Fresh Orange juice
Weight per 500 calories
Fireweed Leaves
485g
Fresh Orange juice
1111g
Fireweed Leaves have 2.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Fresh Orange juice?
Fireweed Leaves VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Fresh Orange juice:
500 calories of Fireweed Leaves have 7.9 times more Vitamin A, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.2 times more Vitamin B1 and 52 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Fresh Orange juice:
500 calories of Fireweed Leaves have 17 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 6.2 times more Magnesium, 209.2 times more Manganese, 2.8 times more Phosphorus, 14.9 times more Sodium and 23.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.9 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Fireweed Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 6 times more Fat, 23.2 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
Both Fireweed Leaves and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber