Nutrient Comparison: Fireweed Leaves VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Fresh Orange juice:
- 14 ounces of Fireweed Leaves have 18 times more Vitamin A, 4.6 times more Vitamin B2, 11.7 times more Vitamin B3, 7.2 times more Vitamin B5, 15.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Vitamin B1 and 22.7 times more Vitamin C than Raw Fireweed Leaves.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Fresh Orange juice:
- 14 ounces of Fireweed Leaves have 39 times more Calcium, 7.3 times more Copper, 12 times more Iron, 14.2 times more Magnesium, 478.9 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium, 34 times more Sodium and 53.2 times more Zinc than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Fireweed Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 2.3 times more Energy, 13.8 times more Fat, 1.8 times more Carbohydrate, 53 times more Fiber and 6.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein