Comparing Nutrients in 300 calories Oranges with Peel VS Garlic
Weight per 300 calories
Oranges with Peel
476g
Garlic
201g
Raw Garlic has 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Garlic?
Oranges With Peel VS Garlic Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Garlic?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Garlic:
300 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 23.7 times more Vitamin B9 and 5.4 times more Vitamin C than Garlic.
While 300 kcal of Raw Garlic contain 5.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Garlic provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Raw Garlic have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Garlic:
300 calories of Oranges with Peel have 1.3 times more Magnesium and 3.3 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 2.2 times more Copper, 2.9 times more Phosphorus, 8.6 times more Selenium and 4.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Garlic contain similar levels of Calcium, Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.1 times more Fiber than Garlic.
While 300 kcal of Raw Garlic contain 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Garlic offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.