Nutrient Comparison: Oranges with Peel VS Garlic per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Garlic:
- 5 ounces of Oranges with Peel have 10 times more Vitamin B9 and 2.3 times more Vitamin C than Garlic.
- While 5 oz of Raw Garlic contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 13.3 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Garlic have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Garlic:
- 5 ounces of Oranges with Peel have 1.4 times more Water than Garlic.
- While 5 oz of Raw Garlic contain 2.6 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 7 times more Phosphorus, 2 times more Potassium, 20.3 times more Selenium and 10.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.1 times more Fiber than Garlic.
- While 5 oz of Raw Garlic contain 2.4 times more Energy, 2.1 times more Carbohydrate and 4.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in five ounces.