Comparing Nutrients in 300 calories Oranges with Peel VS Hummus
Weight per 300 calories
Oranges with Peel
476g
Hummus
170g
Home Prepared Hummus have 2.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Hummus?
Oranges With Peel VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Hummus?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Hummus:
300 calories of Oranges with Peel have more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 25.3 times more Vitamin C than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.5 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Hummus have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Oranges with Peel as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Hummus:
300 calories of Oranges with Peel have 4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 3.2 times more Potassium and 3.6 times more Water than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.4 times more Copper, 1.8 times more Phosphorus, 43.1 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Hummus contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.2 times more Carbohydrate and 3.2 times more Fiber than Hummus.
While 300 kcal of Home Prepared Hummus contain 10.2 times more Fat, 11.6 times more Saturated Fat, 1.6 times more Omega 3, 16.5 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6