Nutrient Comparison: Oranges with Peel VS Hummus per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Hummus:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B3 and 9 times more Vitamin C than Hummus.
- While 7 oz of Home Prepared Hummus contain 4.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Hummus provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Oranges with Peel as well as Home Prepared Hummus have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Hummus:
- 7 ounces of Oranges with Peel have 1.4 times more Calcium and 1.3 times more Water than Hummus.
- While 7 oz of Home Prepared Hummus contain 3.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 3.4 times more Selenium, 121 times more Sodium and 9.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Hummus contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Home Prepared Hummus contain 2.8 times more Energy, 28.6 times more Fat, 32.6 times more Saturated Fat, 4.6 times more Omega 3, 46.3 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Hummus offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6