Oranges With Peel VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Jerusalem-artichokes:
- 300 calories of Oranges with Peel have 15.1 times more Vitamin A, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 20.6 times more Vitamin C than Jerusalem-artichokes.
- While 300 kcal of Raw Jerusalem-artichokes contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Jerusalem-artichokes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Jerusalem-artichokes:
- 300 calories of Oranges with Peel have 5.8 times more Calcium and 1.2 times more Water than Jerusalem-artichokes.
- While 300 kcal of Raw Jerusalem-artichokes contain 2.1 times more Copper, 3.7 times more Iron, 3.1 times more Phosphorus and 1.9 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Jerusalem-artichokes contain similar levels of Magnesium per 300 calories.
- 300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Jerusalem-artichokes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 3.3 times more Fiber than Jerusalem-artichokes.
- While 300 kcal of Raw Jerusalem-artichokes contain 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Oranges with Peel as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.